Make your Bedroom Ideal For The Best Sleep

Did you know that the quality of your sleep is influenced by your bedroom?

Scientific studies and sleep experts have discovered that our surroundings have genuine and measurable effects on sleep, from temperature to light and more.

So now it’s time to get your best rest ever.

Turn Off the Lights

It's not just with the bed lamp, we said all lights! Switch off your TV, computer, and smartphone too. Bright lights signal to your biological clock that it's time to wake up, potentially disrupting your sleep cycle and lowering your sleep quality.

Comfortable Mattresses

The quality of your mattress, pillows, and linens all play a role in how well you sleep. Because not all bedding is created equal or functions in the same way for everyone, you'll have to do some trial and error to find the best bed for you. To avoid overheating, search for sheets, blankets, and quilts that breathe well and wick sweat away.

Warm, Appealing Colors

Your walls, floors, and bedroom furniture must have warm and appealing colors that make you feel at ease at bedtime. You can use well-placed bedding, a rug, or wall art to artistically complement specific hues.

Cool it Off

Do you ever feel too hot or sweaty to sleep? Temperatures do, in fact, have an impact on sleep quality. According to most sleep specialists, the ideal temperature range for rest is between 60 and 72 degrees Fahrenheit. Lighter-weight bedding and cooling mattress pads can also help.